Hiking is a fantastic way to connect with nature, improve your fitness, and clear your mind. Whether exploring the many trails around Montrose or climbing your next big mountain, hiking offers [...]
Sciatica is a prevalent condition affecting millions of people worldwide. Estimates suggest that sciatica impacts up to 40% of the population at some point in their life. This condition occurs [...]
Have you been experiencing shoulder pain, weakness, or stiffness that worsens with overhead activities? You may be suffering from impingement syndrome, a common condition that affects the rotator [...]
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