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Most people have experienced muscle tension or tightness at some point in their lives. Whether it’s a stiff neck after a long day at the computer, tight shoulders from stress, or persistent lower [...]

From work deadlines and family responsibilities to financial pressures and health concerns, the sources of stress seem endless. While most people understand that stress affects their mood and [...]

Most of us weren’t taught how to sit, stand, or scroll properly. So it’s no surprise that slouching has become the norm. Between endless Zoom calls, hours on our phones, and chairs that weren’t [...]