Hiking is a fantastic way to connect with nature, improve your fitness, and clear your mind. Whether exploring the many trails around Montrose or climbing your next big mountain, hiking offers numerous benefits for both body and soul. 

However, to fully enjoy your outdoor adventures and prevent injuries, it’s crucial to approach hiking with proper preparation and technique. So, here are our top tips to help you hike safely!

6 Hiking Tips for a Safe and Enjoyable Experience

Hiking is an accessible way to stay in shape and get outside! But safety is paramount. So, here are some top tips from your Montrose chiropractor so you can have a safe and happy next hiking adventure.

1. Invest in Proper Footwear

Your choice of hiking boots or shoes can make or break your hiking experience. Look for footwear that provides:

  • Good ankle support
  • Sturdy, grippy soles for traction
  • Waterproof or water-resistant materials
  • Proper fit with enough room for toes

And another note here: Before hitting challenging trails, break in new hiking boots to prevent blisters and discomfort. It’s never a good idea to plan a long hike with new runners or boots.

2. Use Trekking Poles

Trekking poles offer numerous benefits. They reduce strain on your knees and lower back, especially during descents. They help improve balance on uneven terrain. And they also provide upper-body engagement for a full-body workout.

However, correct usage is key! So, make sure to adjust the poles to the proper height. To do this, ensure your elbows are at a 90-degree angle when holding the poles. It should feel comfortable and natural, without pain or discomfort.

3. Maintain Proper Posture

Good posture while hiking can prevent back pain and improve your endurance. But it can be tough, especially when carrying a pack or going up hill. But with that in mind, here are some cues to help you maintain that correct postural alignment: 

  • Keep your head up and eyes forward
  • Engage your core muscles
  • Avoid hunching over, even when tired
  • Take breaks as needed, especially if you notice aches or discomforts
  • Take shorter steps on steep inclines to maintain an upright posture

4. Stay Hydrated

Proper hydration is crucial for preventing fatigue and muscle cramps. Consider drinking plenty of water before, during, and after your hike. Aim for about one liter of water for every two hours of hiking. Lastly, consider electrolyte supplements for longer hikes or hot weather.

5. Pack Smart and Light

A well-packed backpack can prevent unnecessary strain on your back and shoulders. Make sure to:

  • Distribute weight evenly in your pack
  • Keep heavier items close to your back and centered
  • Use a backpack with padded straps and a waist belt for better weight distribution

6. Listen to Your Body

Pay attention to any pain or discomfort. Adjust your pace, take breaks, and don’t push through pain! When pain arises, your body is trying to tell you something is wrong, and that’s your cue to make a change.

If you want a little more or have recently experienced pain or injury when hiking, the New Life Chiropractic team is here to help. Contact us today to book your appointment!