Sciatica is a prevalent condition affecting millions of people worldwide. Estimates suggest that sciatica impacts up to 40% of the population at some point in their life. This condition occurs when the sciatic nerve, which runs from the lower back through the hips and buttocks and down each leg, becomes compressed or irritated. Sciatica can be caused by a variety of factors, including herniated discs, spinal stenosis, muscle spasms, and pregnancy.
So, what can you do about it? And how do you know if you have sciatica or not? While a proper diagnosis is necessary, below, we explore the top signs that sciatica might be a contributing factor to your pain or discomfort.
1. Pain that radiates down one leg
One of the most common and distinctive signs of sciatica is pain that originates in the lower back or buttock and travels down one leg. Depending on where the sciatic nerve is compressed, this pain may extend to the calf, foot, or even the toes.
2. Burning or tingling sensations
In addition to pain, sciatica can cause various sensations along the affected leg, such as burning, tingling, or a feeling of pins and needles. These sensations may be intermittent or constant and can range from mild to severe.
3. Numbness or weakness in the leg or foot
Sciatica can also cause numbness or weakness in the affected leg or foot. This can make it difficult to move the leg, walk, or stand and may increase the risk of falls or other accidents.
4. Pain that worsens with movement
Sciatic pain often intensifies with certain movements or positions, such as sitting, standing, or walking for extended periods. Coughing, sneezing, or laughing may also exacerbate the pain.
5. Pain that is worse on one side
While it’s possible to experience sciatica in both legs, it’s more common for the pain and other symptoms to occur on one side of the body. The affected side may also feel tight or tender to the touch.
6. Difficulty finding a comfortable position
Sciatica can make it challenging to find a comfortable position, whether sitting, standing, or lying down. The pain may be more severe when trying to sleep, leading to disrupted rest and increased fatigue.
7. Loss of bladder or bowel control
In rare cases, sciatica can cause loss of bladder or bowel control, a condition known as cauda equina syndrome. This is a medical emergency that requires immediate attention, as it can lead to permanent nerve damage if left untreated.
If you’re experiencing any of these signs and symptoms, our team at New Life Chiropractic is here to help. Chiropractic care is a safe, effective, and non-invasive approach to managing sciatica and promoting long-term relief.
Our experienced chiropractors utilize a range of techniques, including spinal adjustments, manual therapies, and more, to address the root causes of your sciatic pain and help you regain mobility, strength, and overall well-being. Book your appointment today with your Montrose chiropractor.
