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Are you one of the millions who spend their days glued to a computer screen? While our modern work life often demands long hours at a desk, it doesn’t have to be a pain in the neck— or back or [...]

Whether you’re an athlete who twisted your ankle during a game or you simply misstepped while walking, the pain and inconvenience of an ankle sprain can be annoying and frustrating, to say the [...]

When your knee ache and hurt, the simple act of walking, climbing stairs, or even standing up from a chair can become a daunting challenge. Knee pain doesn’t just affect your mobility; it can [...]

Do you suspect you might have a herniated disc? But how do you know? While a diagnosis from a healthcare professional is important, the following signs can indicate you might have a slipped disc! [...]

Hiking is a fantastic way to connect with nature, improve your fitness, and clear your mind. Whether exploring the many trails around Montrose or climbing your next big mountain, hiking offers [...]

Sciatica is a prevalent condition affecting millions of people worldwide. Estimates suggest that sciatica impacts up to 40% of the population at some point in their life. This condition occurs [...]

Have you been experiencing shoulder pain, weakness, or stiffness that worsens with overhead activities? You may be suffering from impingement syndrome, a common condition that affects the rotator [...]

If you’ve ever experienced a sharp, stabbing pain in your heel or along the bottom of your foot, especially first thing in the morning or after prolonged periods of standing or walking, you [...]

While only about 4% of back cases are attributed to a herniated disc, the sharp, shooting pain that occurs in the back or neck can be hard to ignore. It can interfere with your daily functioning [...]

Are you experiencing a dull ache or sharp pain in your shoulder, especially when reaching overhead or behind your back? You might be suffering from a rotator cuff injury.  Rotator cuff injuries [...]