Deadlifting is one of the most effective strength-building exercises, but it can also be particularly challenging for your back, especially when performed incorrectly. If you’re experiencing pain after deadlifting, you’re not alone. But what can you do about it? In this article, we take a closer look at how chiropractic care can help you bounce back after back pain—and prevent it from recurring.
Why Deadlifts Can Lead To Back Pain
Deadlifts engage multiple muscle groups simultaneously, placing significant demands on your lower back, hips, and core. When performed with proper form, deadlifts can strengthen these areas. However, several factors can contribute to post-deadlift back pain:
Form issues are often the primary culprit. Rounding your back, lifting with your back instead of your legs, or jerking the weight can place excessive stress on your spine. Even minor form deviations can lead to discomfort when lifting heavy weights.
Weight selection matters too. Attempting to lift too heavy before your body is ready creates compensation patterns that strain your lower back. This is particularly common among beginners or those returning after a break.
Mobility limitations in your hips, ankles, or thoracic spine can force your lumbar spine to compensate during the lift, creating excessive pressure on spinal structures. Without adequate flexibility, maintaining proper form becomes nearly impossible.
Recovery factors also play a role. Insufficient rest between heavy lifting sessions or inadequate hydration and nutrition can slow tissue healing, making you more susceptible to pain and injury.
How Chiropractic Care Addresses Deadlift-Related Back Pain
Your local Montrose chiropractor offers specialized care for lifters experiencing back pain. Unlike general pain medications that mask symptoms, chiropractic care addresses the underlying causes of your discomfort.
To start, a thorough examination helps identify specific areas of misalignment or restriction that may be contributing to your pain. Your chiropractor will assess your spine’s mobility and alignment, particularly in your lumbar region, where deadlifting places the most stress.
Precise adjustments then help restore proper alignment to vertebrae that may have shifted during lifting. These gentle, targeted corrections reduce nerve irritation and allow your spine to function more efficiently. Many patients experience immediate relief following adjustments, though complete resolution usually requires a series of treatments.
Additionally, prevention is always preferable to treatment. Your chiropractor can help you develop strategies to avoid future lifting injuries through guidance on proper warm-up routines specific to deadlifting, advice on appropriate weight progression to avoid overloading your spine, and recommendations for recovery protocols between lifting sessions.
Don’t let back pain sideline your fitness goals. The New Life Chiropractic team is here to help. Contact us today to book your appointment.
