When your knee ache and hurt, the simple act of walking, climbing stairs, or even standing up from a chair can become a daunting challenge. Knee pain doesn’t just affect your mobility; it can significantly impact your quality of life, limiting your ability to enjoy everyday activities and pursue the hobbies you love.
While many resign themselves to living with this discomfort, there are effective solutions that don’t rely solely on medication or invasive procedures, such as chiropractic care! So, let’s take a closer look starting with what’s potentially causing your pain in the first place.
Common Causes of Knee Pain
Knee pain can arise due to various issues, including:
- Osteoarthritis: This degenerative joint disease is one of the most common causes of knee pain, especially in older adults. It occurs when the cartilage in the knee joint wears down over time.
- Injuries: Ligament tears (such as ACL or MCL), meniscus tears, and fractures can cause acute and chronic knee pain.
- Overuse: Repetitive stress on the knee joint, common in athletes and certain professions, can lead to conditions like patellar tendinitis or “runner’s knee.”
- Bursitis: Inflammation of the small fluid-filled sacs (bursae) that cushion the knee joint can cause pain and swelling.
- Rheumatoid Arthritis: This autoimmune disorder can attack the knee joints, causing inflammation, pain, and stiffness.
- Obesity: Excess weight puts additional stress on the knee joints, potentially leading to pain and accelerated wear and tear.
- Poor Posture and Alignment: This one might be surprising! However, misalignments in the spine or other parts of the body can cause uneven weight distribution, leading to knee pain.
- Iliotibial Band Syndrome: Tightness in the iliotibial band, a thick band of tissue running from the hip to the shin, can cause pain on the outer side of the knee.
How Chiropractic Care Helps Alleviate Knee Pain
Chiropractors begin with a thorough evaluation to identify the specific cause of your knee pain. This includes:
- Examining your knee’s range of motion
- Assessing the strength of surrounding muscles
- Checking for misalignments in your spine and lower extremities
- Reviewing your medical history and lifestyle factors
This helps shape a treatment plan suited to you and your needs. From here, your Montrose chiropractor can determine the best way forward, ensuring it meets your goals and requirements. Together, we work with you to get you back to the activities you know and love.
The truth is that knee pain doesn’t have to be a persistent part of your life. Chiropractic care can help you overcome it and make it a thing in your past. At New Life Chiropractic, our team is ready to help. Book your appointment today and begin your journey toward healthier and happier knees!
