Neck pain is something most of us deal with at some point, and it can really get in the way of our everyday activities. Whether it’s from sitting at a desk too long, waking up with a stiff neck, or dealing with an injury, neck pain can affect how we move, sleep, and even how we feel throughout the day.
So, what’s causing your pain in the neck? Can chiropractic care help? Here’s everything you should know.
Common Causes of Neck Pain
Neck pain can stem from various sources, and understanding these causes is the first step toward finding the right treatment. So, let’s take a look at some of the most common reasons your neck might be hurting:
Poor Posture
We’ve all been guilty of slouching in front of a screen for too long. Over time, poor posture like this can strain the muscles and ligaments in your neck, leading to pain and stiffness.
Muscle Strain
Neck muscles can become strained from overuse, tension, or even sudden movements. It could happen after lifting something heavy, sleeping in an awkward position, or participating in sports. Muscle strain is one of the most common causes of neck pain, and it’s something many of us experience regularly.
Whiplash and Injury
Whiplash is another major cause of neck pain, particularly from car accidents or sports injuries. When the head jerks forward and backward quickly, it can strain the muscles and ligaments in the neck. This can lead to pain that lingers long after the incident.
Arthritis and Degenerative Disc Disease
As we age, conditions like arthritis and degenerative disc disease can affect the spine and cause neck pain. The breakdown of cartilage between the vertebrae can lead to inflammation and pain, particularly in older adults.
Pinched Nerves
Sometimes, a herniated disc or bone spur can press on a nerve in the neck, causing sharp pain, numbness, or tingling that radiates down the arms. A pinched nerve is often the source of more intense neck pain that can limit movement and daily activities.
Neck Pain Treatment Options
Once you identify the cause of your neck pain, it’s time to explore the treatment options that can help bring relief. Here are some of the most effective ways to manage and reduce neck pain.
Over-the-Counter Pain Medications
For many, over-the-counter pain relievers like ibuprofen or acetaminophen provide short-term relief from neck pain. However, while these medications can ease symptoms, they don’t address the cause of the pain.
Physical Therapy
Physical therapy can be a great option for strengthening the muscles in the neck and improving flexibility. A physical therapist can guide you through exercises that help relieve stiffness and reduce pain over time.
Heat and Cold Therapy
Applying heat or cold to the affected area is another way to manage neck pain. Heat helps relax tight muscles, while cold therapy reduces inflammation. Both can provide relief, especially if done consistently.
Chiropractic Care
If other neck pain treatments haven’t worked, chiropractic care might be a solution. Chiropractors focus on spinal health and can help realign the spine, reduce muscle tension, and ease pain without medication or surgery. By addressing the root causes, chiropractors can provide lasting neck pain relief and improve mobility.
At New Life Chiropractic in Montrose, we specialize in helping people with neck pain find long-term relief. With your Montrose chiropractor, you can finally say goodbye to neck pain for good! Contact us today to learn more.
